MAMA YOGA & MEDITATION

MONDAYS & WEDNESDAYS 10:30-11:30am EST

*Doors open at 9:30am for tea and to be in community :)

WARWICK, NY (PHYSICAL ADDRESS FOR HOME STUDIO PROVIDED UPON REGISTRATION)

Investment: $25

Whether you are expecting, an aspiring mother, or you've been a mama for many years and want to share your wise energy with us, this class is for you! This prenatal vinyasa-inspired class helps fortify and support the mind and body during pregnancy and in preparation for labor. You will leave feeling refreshed, spacious, a little bit stronger, and with a calmer heart and mind.  Water, tea, mats, blocks, blankets, and bolsters will be provided in my cozy home studio. Come be in community to share ideas, find solutions, and express yourselves amongst like-minded local women.